About Us

McPhail’s Strength and Conditioning Systems is a function-first training facility which provides clients with a creative approach to fitness. We offer individualized personal training, group training and top-notch conditioning classes guaranteed to push members far beyond their expectations.

Gord McPhail is a certified trainer with over 12 years experience working with a varied clientele - from individuals with developmental disabilities to elite athletes. Personal Training Specialist. Certified kettlebell instructor.

Kim Tilden-McPhail is an IFBB Figure Professional. She brings her knowledge and experience to McPhail’s four days a week for their first-rate conditioning classes. Kim can create custom workouts and meal plans for in-season and off-season figure competitors. She makes week-to-week adjustments and prides herself on providing hands-on support to her competitors. Kim has also run boot camps for various groups. Please visit www.kimtilden.com for more information.

Highlights

Kim started competing in 2005 and after winning her first two shows, she quickly climbed the figure ladder. In 2005 and 2006 she represented Canada at the IFBB Women’s World Bodybuilding, Fitness, and Bodyfitness Championships in Spain. Then in 2008, she was the only Canadian figure athlete to have placed first at both the Canadian Figure Championships and the North American Figure Championships in the same year. Kim went on to win the overall figure title and her pro card at the 2009 Canadian National Figure and Fitness Championships. Kim was the only Canadian figure competitor to be invited to the prestigious 2010 Figure International at the Arnold Sports Festival where she made her pro debut.