Schedule

	Class	Time
Tuesday	HITT Training & Core	9:00pm
Thursday	Combined upper body advanced class Combined outdoor training	9:00pm (Winter) 6:30pm (Summer)
Friday	Strength & Conditioning for Jiu-Jitsu	8:00pm
Saturday	Women's lower body conditioning Men's lower body conditioning	10:00am 11:00am
Sunday	Beginner's conditioning class Women's upper body conditioning Men's upper body conditioning	9:00am 10:00am 11:00am

Find out what our clients are saying.

Testimonials

Gord helped me bring my fitness to whole new level. When I was preparing for my UFC debut, he used new and advanced techniques to keep my body guessing. I was able to surpass plateaus and improve my overall performance.

- Sean Pierson

I look at Gord as though he were my attorney who got me off death row - trapped inside a cell that was my own body. Now I'm free to be the man that I am.

- Richard Nancoo

Gord gave me the armour I needed to be injury-free throughout my training camps and more durable during my fights. He has found the perfect balance of being in the gym and being on the mats.

- Antonio Carvalho

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